Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cassava?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cassava?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cassava:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Vitamin B6 and 25.4 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cassava:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5 times more Calcium, 10.5 times more Iron, 2.3 times more Phosphorus, 20.1 times more Selenium, 14.2 times more Sodium and 1.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium and 2.4 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cassava contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.5 times more Sugars and 3.8 times more Protein than Cassava.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.