Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Tomato Puree?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Tomato Puree?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Puree:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B5, 14.8 times more Vitamin B6, 55 times more Vitamin C, 39.7 times more Vitamin E and 9.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Puree:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.8 times more Selenium and 1.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.9 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 2.6 times more Zinc and 19.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Puree contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.6 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.