Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Toasted Sunflower Seeds?
Muffins, English, Whole-wheat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Toasted Sunflower Seeds:
100 calories of Muffins, English, whole-wheat have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Toasted Sunflower Seeds:
100 calories of Muffins, English, whole-wheat have 14.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium and 370 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.3 times more Phosphorus than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 6 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat, 5.8 times more Saturated Fat and 15.6 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Muffins, English, whole-wheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.