Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Tomatoes in Juice with Salt
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Tomatoes in Juice with Salt
625g
Muffins, English, whole-wheat have 12.7 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Tomatoes in Juice with Salt?
Muffins, English, Whole-wheat VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 24.3 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 33 times more Vitamin K than Muffins, English, whole-wheat.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Tomatoes in Juice with Salt:
100 calories of Muffins, English, whole-wheat have 2.1 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 11.5 times more Potassium, 4 times more Sodium and 26.3 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 4 times more Sugars and 3.6 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Muffins, English, whole-wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.