Comparing Nutrients in 100 calories Mung BeansVS Canned Carrots with Salt
Weight per 100 calories
Mung Beans
29g
Canned Carrots with Salt
400g
Mung Beans have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Canned Carrots with Salt?
Mung Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Mung Beans vs Canned Carrots with Salt:
100 calories of Mung Beans have 2.5 times more Vitamin B1 and 5 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1290.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 7.8 times more Vitamin C, 20.1 times more Vitamin E and 15.1 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Canned Carrots with Salt:
100 calories of Mung Beans have 1.7 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 6 times more Manganese, 2 times more Potassium, 223.9 times more Sodium, 1.3 times more Zinc and 142.6 times more Water than Raw Mung Beans.
Both Mung Beans and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 2.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.7 times more Omega 3, 5.2 times more Sugars and 1.3 times more Fiber than Raw Mung Beans.
Both Mung Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.