Comparing Nutrients in 100 calories Mung BeansVS Acorn Flour
Weight per 100 calories
Mung Beans
29g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Mung Beans, which is very high in comparison to other foods. Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Acorn Flour?
Discover which food has more nutrients per 100 calories - Mung Beans or Acorn Flour?
Lets compare vitamin content per 100 calories of Mung Beans vs Acorn Flour:
100 calories of Mung Beans have 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Acorn Flour.
Both Mung Beans and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Mung Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Acorn Flour:
100 calories of Mung Beans have 4.4 times more Calcium, 2.2 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Acorn Flour.
Both Mung Beans and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 1.7 times more Carbohydrate and 4.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 18.2 times more Fat, 7.8 times more Saturated Fat and 11.3 times more Omega 6 than Raw Mung Beans.
Both Mung Beans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 6