Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Florida Oranges
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Florida Oranges
217g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is low in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Florida Oranges?
Brown Mushrooms, Italian, Or Crimini VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Florida Oranges?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Florida Oranges:
100 calories of Brown Mushrooms, Italian, Or Crimini have 2 times more Vitamin B1, 25.6 times more Vitamin B2, 19.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 8.6 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Florida Oranges:
100 calories of Brown Mushrooms, Italian, Or Crimini have 26.8 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 12.4 times more Manganese, 20.9 times more Phosphorus, 5.5 times more Potassium, 108.7 times more Selenium, 28.8 times more Zinc and 2.2 times more Water than Florida Oranges.
Both Brown Mushrooms, Italian, Or Crimini and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 7.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.