Cooked Shiitake Mushrooms With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Chilled Orange Juice:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 16.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 128 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Chilled Orange Juice:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 18.7 times more Copper, 3 times more Iron, 7.8 times more Manganese, 1.5 times more Phosphorus, 217 times more Selenium, 105 times more Sodium and 16.6 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Calcium and 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Shiitake Mushrooms with Salt have 6.1 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Cooked Shiitake Mushrooms with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.