Comparing Nutrients in 100 calories Cooked Frozen Mustard GreensVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Cooked Frozen Mustard Greens
526g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 7.7 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is average in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Frozen Orange Juice Concentrate with Calcium?
Cooked Frozen Mustard Greens VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cooked Frozen Mustard Greens have 210.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7 times more Vitamin B9, 17.4 times more Vitamin E and 6481.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.9 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cooked Frozen Mustard Greens have 1.4 times more Calcium, 7.6 times more Copper, 26.3 times more Iron, 2.9 times more Magnesium, 19.6 times more Manganese, 1.7 times more Potassium, 11.6 times more Selenium, 27.6 times more Sodium, 9.7 times more Zinc and 12 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 10 times more Omega 3, 21.7 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate and 12 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.