Comparing Nutrients in 100 calories Frozen NanceVS Dried Acorns
Weight per 100 calories
Frozen Nance
137g
Dried Acorns
19.6g
Dried Acorns have 7 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Dried Acorns?
Frozen Nance VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Nance vs Dried Acorns:
100 calories of Frozen Nance have 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Nance as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Dried Acorns:
100 calories of Frozen Nance have 5.9 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 111.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Copper and 1.5 times more Phosphorus than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Frozen Nance as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.9 times more Fat and 1.8 times more Protein than Frozen Nance.
Both Frozen Nance and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein