Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Acorn Flour
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Acorn Flour
20g
Full fat Acorn Flour has 20 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Acorn Flour?
Frozen Naranjilla Pulp VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Acorn Flour:
100 calories of Frozen Naranjilla Pulp have 187 times more Vitamin A, 6.2 times more Vitamin B1, 12.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Acorn Flour:
100 calories of Frozen Naranjilla Pulp have 3.7 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 5.6 times more Potassium, 3.1 times more Zinc and 310.8 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Manganese than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.8 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.