Comparing Nutrients in 100 calories Acorn FlourVS Boiled Black Turtle Beans with Salt
Weight per 100 calories
Acorn Flour
20g
Boiled Black Turtle Beans with Salt
77g
Acorn Flour has 3.9 times more energy per 100g than Boiled Black Turtle Beans with Salt. It has very high energy density when compared to other foods. Boiled Black Turtle Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Black Turtle Beans with Salt?
Acorn Flour VS Boiled Black Turtle Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 100 calories of Acorn Flour vs Boiled Black Turtle Beans with Salt:
100 calories of Acorn Flour have 2.3 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Full fat Acorn Flour as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Boiled Black Turtle Beans with Salt:
100 calories of Acorn Flour have 1.4 times more Manganese than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 4.9 times more Calcium, 1.7 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium, more Sodium and 4.6 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 22.4 times more Fat, 11.4 times more Saturated Fat and 18.6 times more Omega 6 than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 1.7 times more Carbohydrate and 4.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6