Comparing Nutrients in 100 calories Acorn FlourVS Instant Coffee with Chicory
Weight per 100 calories
Acorn Flour
20g
Instant Coffee with Chicory
28g
Acorn Flour has 1.4 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Instant Coffee with Chicory?
Acorn Flour VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Acorn Flour vs Instant Coffee with Chicory:
100 calories of Acorn Flour have more Vitamin B1, 6.8 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2.7 times more Vitamin B2 and 12.8 times more Vitamin B3 than Full fat Acorn Flour.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Instant Coffee with Chicory:
100 calories of Acorn Flour have 8.7 times more Copper than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.4 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 6.7 times more Potassium and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Instant Coffee with Chicory contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Full fat Acorn Flour as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 106.9 times more Fat, 39.2 times more Saturated Fat and 63.4 times more Omega 6 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2 times more Carbohydrate and 1.8 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Instant Coffee with Chicory offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6