Comparing Nutrients in 100 calories Acorn FlourVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Acorn Flour
20g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Acorn Flour has 33.4 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Acorn Flour VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorn Flour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Acorn Flour have 1.5 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 76.8 times more Vitamin B2, 58.4 times more Vitamin B3, 74.6 times more Vitamin B5, 20.2 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Full fat Acorn Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Acorn Flour have 1.8 times more Copper, more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Sodium and 535.4 times more Water than Full fat Acorn Flour.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have more Fat, more Saturated Fat, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.3 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein