Comparing Nutrients in 100 calories Acorn FlourVS Boiled Broadbeans with Salt
Weight per 100 calories
Acorn Flour
20g
Boiled Broadbeans with Salt
91g
Acorn Flour has 4.6 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Broadbeans with Salt?
Acorn Flour VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Acorn Flour vs Boiled Broadbeans with Salt:
100 calories of Acorn Flour have 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Boiled Broadbeans with Salt:
100 kcal of Boiled Broadbeans with Salt contain 3.8 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 7.2 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Boiled Broadbeans with Salt contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 16.6 times more Fat, 13.1 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.6 times more Carbohydrate and 4.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6