Comparing Nutrients in 100 calories Acorn FlourVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Acorn Flour
20g
Cranberry juice cocktail, frozen concentrate
49.8g
Acorn Flour has 2.5 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Cranberry juice cocktail, frozen concentrate?
Acorn Flour VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Acorn Flour vs Cranberry juice cocktail, frozen concentrate:
100 calories of Acorn Flour have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 23.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.3 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Cranberry juice cocktail, frozen concentrate:
100 calories of Acorn Flour have 12.3 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 5 times more Manganese, 8.3 times more Phosphorus and 5.8 times more Potassium than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have more Fat, more Saturated Fat and 60.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.3 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein