Comparing Nutrients in 100 calories Acorn FlourVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Acorn Flour
20g
Desserts, apple crisp, prepared-from-recipe
62g
Acorn Flour has 3.1 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Desserts, apple crisp, prepared-from-recipe?
Acorn Flour VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Acorn Flour vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Acorn Flour have 3.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 30.1 times more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Full fat Acorn Flour.
Both Acorn Flour and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Full fat Acorn Flour as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Acorn Flour have 2.8 times more Copper, 4.4 times more Magnesium, 4.3 times more Manganese and 2.9 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.5 times more Calcium, 2.1 times more Iron and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Full fat Acorn Flour as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 2.8 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein