Comparing Nutrients in 100 calories Acorn FlourVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Acorn Flour
20g
Pineapple, canned, heavy syrup pack, solids and liquids
128g
Acorn Flour has 6.4 times more energy per 100g than Pineapple, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Pineapple, canned, heavy syrup pack, solids and liquids
Acorn Flour VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorn Flour vs Pineapple, canned, heavy syrup pack, solids and liquids:
100 calories of Acorn Flour have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 4 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Full fat Acorn Flour as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Pineapple, canned, heavy syrup pack, solids and liquids:
100 calories of Acorn Flour have 2.3 times more Phosphorus than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2 times more Iron, 4 times more Manganese and 84.6 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Full fat Acorn Flour as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 42.7 times more Fat, 67.9 times more Saturated Fat, 39.3 times more Omega 6 and 3.3 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein