Comparing Nutrients in 100 calories Acorn FlourVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Acorn Flour
20g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Acorn Flour has 9.5 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Acorn Flour VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Acorn Flour vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Acorn Flour have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Acorn Flour have 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.9 times more Calcium, 2.4 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 136.1 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 26.6 times more Fat, 51.9 times more Saturated Fat, 25.6 times more Omega 6 and 2.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein