Acorn Flour VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Acorn Flour vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Acorn Flour have 2.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Acorn Flour and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Full fat Acorn Flour as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Acorn Flour have 2.5 times more Copper, 2 times more Magnesium and 6 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Iron, 1.3 times more Phosphorus and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, vegetable chips, made from garden vegetables contain similar levels of Potassium per 100 calories.
- Both Full fat Acorn Flour as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 1.2 times more Fat, 2.1 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Acorn Flour and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.