Comparing Nutrients in 100 calories Dried AcornsVS Avocados
Weight per 100 calories
Dried Acorns
19.6g
Avocados
62.5g
Dried Acorns have 3.2 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Avocados?
Discover which food has more nutrients per 100 calories - Dried Acorns or Avocados?
Lets compare vitamin content per 100 calories of Dried Acorns vs Avocados:
100 kcal of Raw Avocados contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Avocados provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Avocados:
100 calories of Dried Acorns have 1.4 times more Copper and 3 times more Manganese than Avocados.
While 100 kcal of Raw Avocados contain 1.7 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Dried Acorns and Avocados contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2 times more Carbohydrate and 1.3 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 1.5 times more Fat and 1.7 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Avocados offer comparable quantities of Energy and Omega 6 per 100 calories.