Comparing Nutrients in 100 calories Dried AcornsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Dried Acorns
19.6g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Dried Acorns have 5.2 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has very high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Chili Beans, Barbecue, Ranch Style?
Dried Acorns VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Dried Acorns have 1.3 times more Vitamin B3 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 2 times more Vitamin B6 than Dried Acorns.
Both Dried Acorns and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Acorns as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Chili Beans, Barbecue, Ranch Style:
100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 2.9 times more Magnesium, 7.8 times more Phosphorus, 3.3 times more Potassium, more Sodium, 15.7 times more Zinc and 78.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6 times more Fat, 5.4 times more Saturated Fat and 5.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6