Comparing Nutrients in 100 calories Dried AcornsVS Boiled Yellow Beans with Salt
Weight per 100 calories
Dried Acorns
19.6g
Boiled Yellow Beans with Salt
69.4g
Dried Acorns have 3.5 times more energy per 100g than Boiled Yellow Beans with Salt. It has very high energy density when compared to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Yellow Beans with Salt?
Dried Acorns VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Yellow Beans with Salt:
100 calories of Dried Acorns have 1.5 times more Vitamin B6 than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Dried Acorns as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Yellow Beans with Salt:
100 calories of Dried Acorns have 1.2 times more Copper than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 4.1 times more Calcium, 8.4 times more Iron, 3.2 times more Magnesium, 6.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Yellow Beans with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 8.2 times more Fat, 4.1 times more Saturated Fat and 6.8 times more Omega 6 than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 1.7 times more Carbohydrate and 4 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6