Comparing Nutrients in 100 calories Dried AcornsVS Italian Bread
Weight per 100 calories
Dried Acorns
19.6g
Italian Bread
38.6g
Dried Acorns have 2 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Italian Bread?
Dried Acorns VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Italian Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs Italian Bread:
100 calories of Dried Acorns have 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Italian Bread.
While 100 kcal of Italian Bread contain 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Italian Bread:
100 calories of Dried Acorns have 3.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 2.9 times more Potassium than Italian Bread.
While 100 kcal of Italian Bread contain 3.8 times more Calcium, 6.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 5.9 times more Fat, 3.8 times more Saturated Fat and 2.6 times more Omega 6 than Italian Bread.
While 100 kcal of Italian Bread contain 1.8 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Italian Bread offer comparable quantities of Energy per 100 calories.