Comparing Nutrients in 100 calories Dried AcornsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Dried Acorns
19.6g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Dried Acorns have 1.4 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cereals, corn grits, white, regular and quick, enriched, dry
Dried Acorns VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Dried Acorns have 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 11.7 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
Both Dried Acorns as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Dried Acorns have 19.8 times more Copper, 1.7 times more Magnesium, 6.8 times more Manganese and 3.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Acorns as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 13 times more Fat, 8.7 times more Saturated Fat and 5.2 times more Omega 6 than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6