Comparing Nutrients in 100 calories Dried AcornsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Dried Acorns
19.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Dried Acorns have 1.3 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Dried Acorns VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Dried Acorns as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Dried Acorns have 1.7 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 35.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.7 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 100 calories.