Comparing Nutrients in 100 calories Dried AcornsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Weight per 100 calories
Dried Acorns
19.6g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
175g
Dried Acorns have 8.9 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids. It has very high energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Dried Acorns VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Acorns vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
100 calories of Dried Acorns have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
100 calories of Dried Acorns have 1.3 times more Copper and 1.8 times more Magnesium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 2.5 times more Iron and 148.9 times more Water than Dried Acorns.
Both Dried Acorns and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Both Dried Acorns as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 50.2 times more Fat, 45.7 times more Saturated Fat, 25.1 times more Omega 6 and 2.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein