Comparing Nutrients in 100 calories Dried AcornsVS Orange Peel
Weight per 100 calories
Dried Acorns
19.6g
Orange Peel
103g
Dried Acorns have 5.2 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Orange Peel?
Dried Acorns VS Orange Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Orange Peel?
Lets compare vitamin content per 100 calories of Dried Acorns vs Orange Peel:
100 kcal of Raw Orange Peel contain more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Orange Peel:
100 calories of Dried Acorns have 1.7 times more Copper than Orange Peel.
While 100 kcal of Raw Orange Peel contain 15.6 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 2 times more Zinc and 75.2 times more Water than Dried Acorns.
Both Dried Acorns and Orange Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 29.9 times more Fat, 32.4 times more Saturated Fat and 39.8 times more Omega 6 than Orange Peel.
While 100 kcal of Raw Orange Peel contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Orange Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange Peel provide inadequate amounts of Omega 6