Comparing Nutrients in 100 calories Dried AcornsVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Dried Acorns
19.6g
Plums, canned, heavy syrup, drained
112g
Dried Acorns have 5.7 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Plums, canned, heavy syrup, drained?
Dried Acorns VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Dried Acorns vs Plums, canned, heavy syrup, drained:
100 calories of Dried Acorns have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A and 1.5 times more Vitamin B2 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Acorns as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Plums, canned, heavy syrup, drained:
100 calories of Dried Acorns have 3.1 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 4.6 times more Iron and 86 times more Water than Dried Acorns.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Dried Acorns as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 39.2 times more Fat, 64.9 times more Saturated Fat, 35.3 times more Omega 6 and 3.2 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein