Comparing Nutrients in 100 calories Dried AcornsVS Commercial Italian Salad Dressing
Weight per 100 calories
Dried Acorns
19.6g
Commercial Italian Salad Dressing
41.7g
Dried Acorns have 2.1 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Commercial Italian Salad Dressing?
Dried Acorns VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Acorns vs Commercial Italian Salad Dressing:
100 calories of Dried Acorns have 3.5 times more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Commercial Italian Salad Dressing:
100 calories of Dried Acorns have 20.3 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 20.7 times more Manganese, 3.2 times more Phosphorus and 4 times more Potassium than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain more Sodium than Dried Acorns.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.1 times more Carbohydrate and 9.3 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.4 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Protein