Comparing Nutrients in 100 calories AcornsVS Sweet Dessert Wine
Weight per 100 calories
Acorns
26g
Sweet Dessert Wine
62.5g
Acorns have 2.4 times more energy per 100g than Sweet Dessert Wine. It has high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweet Dessert Wine?
Acorns VS Sweet Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweet Dessert Wine?
Lets compare vitamin content per 100 calories of Acorns vs Sweet Dessert Wine:
100 calories of Acorns have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweet Dessert Wine:
100 calories of Acorns have 5.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus and 2.4 times more Potassium than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate and 12.7 times more Protein than Sweet Dessert Wine.
Both Acorns and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6 and Protein