Comparing Nutrients in 100 calories AcornsVS Bottled Apple Juice
Weight per 100 calories
Acorns
26g
Bottled Apple Juice
217g
Acorns have 8.4 times more energy per 100g than Bottled Apple Juice. It has high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Bottled Apple Juice?
Acorns VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Acorns vs Bottled Apple Juice:
100 calories of Acorns have 3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.6 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Bottled Apple Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Bottled Apple Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Bottled Apple Juice:
100 calories of Acorns have 6.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.3 times more Iron, 1.6 times more Potassium and 26.6 times more Water than Raw Acorns.
Both Raw Acorns as well as Bottled Apple Juice lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 21.8 times more Fat, 16.8 times more Saturated Fat, 16.6 times more Omega 6 and 7.3 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6 and Protein