Comparing Nutrients in 100 calories AcornsVS Sweetened Frozen Apricots
Weight per 100 calories
Acorns
26g
Sweetened Frozen Apricots
102g
Acorns have 3.9 times more energy per 100g than Sweetened Frozen Apricots. It has high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweetened Frozen Apricots?
Acorns VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Acorns vs Sweetened Frozen Apricots:
100 calories of Acorns have 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 11 times more Vitamin B9 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 165.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweetened Frozen Apricots:
100 calories of Acorns have 2.5 times more Copper, 1.7 times more Magnesium and 6.8 times more Manganese than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 4.5 times more Iron, 1.7 times more Potassium and 10.4 times more Water than Raw Acorns.
Both Acorns and Sweetened Frozen Apricots contain similar levels of Phosphorus per 100 calories.
Both Raw Acorns as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 60.4 times more Fat, 112.2 times more Saturated Fat, 58.2 times more Omega 6 and 2.2 times more Protein than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweetened Frozen Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein