Comparing Nutrients in 100 calories AcornsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Acorns
26g
Frozen Concentrate Fruit Punch Juice Drink
57g
Acorns have 2.2 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Concentrate Fruit Punch Juice Drink?
Acorns VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Acorns have 12.7 times more Vitamin B1, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 4.3 times more Vitamin B2 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Acorns have 4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese and 3 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Iron and 3 times more Zinc than Raw Acorns.
Both Acorns and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 15.4 times more Fat, 16.1 times more Saturated Fat, 16.5 times more Omega 6 and 9.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein