Comparing Nutrients in 100 calories AcornsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Weight per 100 calories
Acorns
26g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
179g
Acorns have 6.9 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Acorns VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Acorns have 2.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Acorns have 2.1 times more Copper and 3.4 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 21.1 times more Calcium, 41.1 times more Iron, 2.4 times more Phosphorus, 3.5 times more Zinc and 21.4 times more Water than Raw Acorns.
Both Acorns and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.2 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy per 100 calories.