Acorns VS Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 100 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 9.7 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Acorns as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
- 100 calories of Acorns have 2.8 times more Copper, 1.3 times more Magnesium and 3.3 times more Potassium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 100 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 18.6 times more Calcium, 45.4 times more Iron, 3.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 15.7 times more Fat, 12.4 times more Saturated Fat and 7.2 times more Omega 6 than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- While 100 kcal of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 1.9 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry provide inadequate amounts of Omega 6