Discover which food has more nutrients per 100 calories - Acorns or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Acorns vs Dry Quick Oats:
100 calories of Acorns have 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Acorns.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Quick Oats:
100 calories of Acorns have 1.4 times more Copper and 1.5 times more Potassium than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 5.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus and 5.5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Fat, 2.7 times more Saturated Fat and 2 times more Omega 6 than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Dry Quick Oats offer comparable quantities of Energy per 100 calories.