Acorns VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 481.5 times more Vitamin A, 8.6 times more Vitamin B1, 9.2 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 100 calories of Acorns have 2.2 times more Copper and 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.6 times more Calcium, 14.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 3.7 times more Fat, 2.3 times more Saturated Fat and 3.5 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6