Acorns VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Acorns vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 21.9 times more Vitamin B1, 11.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.1 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Acorns vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 41.8 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 24 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.1 times more Fat and 3.6 times more Saturated Fat than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per 100 calories.