Comparing Nutrients in 100 calories AcornsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
Acorns
26g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Acorns have 8.2 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cranberry juice cocktail, frozen concentrate, prepared with water
Acorns VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Acorns vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Acorns have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 24.7 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Acorns have 6.3 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 9.6 times more Phosphorus and 5.5 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 26 times more Water than Raw Acorns.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 74.7 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein