Comparing Nutrients in 100 calories AcornsVS Rice Bran Oil
Weight per 100 calories
Acorns
26g
Rice Bran Oil
11.3g
Rice Bran Oil has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Rice Bran Oil?
Discover which food has more nutrients per 100 calories - Acorns or Rice Bran Oil?
Lets compare vitamin content per 100 calories of Acorns vs Rice Bran Oil:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Rice Bran Oil:
100 calories of Acorns have 25.8 times more Iron, more Magnesium, more Phosphorus and more Potassium than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Rice Bran Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Carbohydrate and more Protein than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 1.8 times more Fat, 2.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Acorns.
Both Acorns and Rice Bran Oil offer comparable quantities of Energy per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate and Protein