Comparing Nutrients in 100 calories AcornsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Acorns
26g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or High Oleic, High Stability Natreon Canola Oil?
Acorns VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Acorns vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Acorns as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs High Oleic, High Stability Natreon Canola Oil:
Both Raw Acorns and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Carbohydrate and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.8 times more Fat and 1.4 times more Omega 6 than Raw Acorns.
Both Acorns and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Protein