Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 100 calories of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 calories of Acorns have 1.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 calories of Acorns have 5.3 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese and 3.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.1 times more Calcium, 4.7 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 100 calories.