Comparing Nutrients in 100 calories AcornsVS Pie crust, standard-type, dry mix
Weight per 100 calories
Acorns
26g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pie crust, standard-type, dry mix?
Acorns VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Pie crust, standard-type, dry mix:
100 calories of Acorns have 3.6 times more Vitamin B5 and 11 times more Vitamin B6 than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
Both Acorns and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie crust, standard-type, dry mix:
100 calories of Acorns have 11.1 times more Copper, 5.5 times more Magnesium, 5.7 times more Manganese, 1.2 times more Phosphorus and 11.3 times more Potassium than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.1 times more Iron and more Sodium than Raw Acorns.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Acorns as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.6 times more Omega 6 than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 1.9 times more Saturated Fat than Raw Acorns.
Both Acorns and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.