Comparing Nutrients in 100 calories AcornsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Acorns
26g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Acorns have 10.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Tangerines, (mandarin oranges), canned, juice pack, drained
Acorns VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Acorns vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Acorns have 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 336.1 times more Vitamin A, 8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Acorns have 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Zinc and 32.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 58.6 times more Fat, 76.1 times more Saturated Fat and 90.3 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6