Comparing Nutrients in 100 calories Lightly Salted Oil Roasted AlmondsVS Chilled Orange Juice
Weight per 100 calories
Lightly Salted Oil Roasted Almonds
16.5g
Chilled Orange Juice
204g
Lightly Salted Oil Roasted Almonds have 12.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Chilled Orange Juice?
Lightly Salted Oil Roasted Almonds VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs Chilled Orange Juice:
100 calories of Lightly Salted Oil Roasted Almonds have 1.6 times more Vitamin B2 and 10.5 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Vitamin B1, 10.5 times more Vitamin B5, 8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lightly Salted Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs Chilled Orange Juice:
100 calories of Lightly Salted Oil Roasted Almonds have 2.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Potassium and 385.9 times more Water than Lightly Salted Oil Roasted Almonds.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Lightly Salted Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Almonds have 37.1 times more Fat, 24.3 times more Saturated Fat, 47.4 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Lightly Salted Oil Roasted Almonds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.