Comparing Nutrients in 100 calories Oil Roasted Cashew Nuts with SaltVS Canned Orange Juice
Weight per 100 calories
Oil Roasted Cashew Nuts with Salt
17g
Canned Orange Juice
213g
Oil Roasted Cashew Nuts with Salt have 12.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Canned Orange Juice?
Oil Roasted Cashew Nuts With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Canned Orange Juice:
100 calories of Oil Roasted Cashew Nuts with Salt have 28.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 11.9 times more Vitamin B9, 1240.3 times more Vitamin C and 2.7 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Canned Orange Juice:
100 calories of Oil Roasted Cashew Nuts with Salt have 7.5 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 16.4 times more Selenium, 6.2 times more Sodium and 10.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Calcium, 3.6 times more Potassium and 463.4 times more Water than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashew Nuts with Salt have 25.8 times more Fat, 38.1 times more Saturated Fat, 25.4 times more Omega 6 and 2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Carbohydrate, 21.6 times more Sugars and 375.5 times more Fructose than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.