Comparing Nutrients in 100 calories Creamed Dried Coconut MeatVS Chilled Orange Juice with Calcium
Weight per 100 calories
Creamed Dried Coconut Meat
14.6g
Chilled Orange Juice with Calcium
213g
Creamed Dried Coconut Meat has 14.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Chilled Orange Juice with Calcium?
Creamed Dried Coconut Meat VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11 times more Vitamin B1, 5.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 30.7 times more Vitamin B9 and 326 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Chilled Orange Juice with Calcium:
100 calories of Creamed Dried Coconut Meat have 1.3 times more Copper, 1.8 times more Iron, 8.3 times more Manganese and 2 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 78.4 times more Calcium, 1.7 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Potassium and 760.1 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 39.6 times more Fat and 300.7 times more Saturated Fat than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.6 times more Carbohydrate and 1.9 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.