Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Florida Oranges
Weight per 100 calories
Sweetened Coconut Flakes
22g
Florida Oranges
217g
Sweetened Coconut Flakes have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Florida Oranges?
Sweetened Coconut Flakes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Florida Oranges?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 66.1 times more Vitamin B1, 26.4 times more Vitamin B2, 5.7 times more Vitamin B3, 17.7 times more Vitamin B5, 16.9 times more Vitamin B6, 56.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Florida Oranges:
100 calories of Sweetened Coconut Flakes have 1.7 times more Iron, 4 times more Manganese, 3.2 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 38.8 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 4.6 times more Potassium and 55.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 13.4 times more Fat and 106.5 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.