Comparing Nutrients in 100 calories CoconutVS Chilled Orange Juice with Calcium
Weight per 100 calories
Coconut
28g
Chilled Orange Juice with Calcium
213g
Coconut has 7.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Coconut or Chilled Orange Juice with Calcium?
Coconut VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Coconut vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Vitamin B1, 14.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B5, 10.6 times more Vitamin B6, 5.5 times more Vitamin B9, 76.7 times more Vitamin C and 6.3 times more Vitamin E than Raw Coconut Meat.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Coconut Meat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut vs Chilled Orange Juice with Calcium:
100 calories of Coconut have 1.4 times more Copper, 2.5 times more Iron, 8.7 times more Manganese, 13.4 times more Selenium and 2.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 75.3 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 14 times more Water than Raw Coconut Meat.
100 calories of Coconut lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut have 37.1 times more Fat, 281.6 times more Saturated Fat and 4 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Carbohydrate, 10 times more Sugars and 1.5 times more Protein than Raw Coconut Meat.
Both Coconut and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Coconut Meat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.